Who we are.
Meet Jessica , Vitality Yoga's creator and board certified psychiatric mental health nurse practitioner. Learn why she is dedicated to the art, science, & practice of holistic mental health care and wellness and trauma informed yoga therapy.
Who we serve.
Children, adolescents, and adults in Northwest Arkansas seeking mental wellness services for relief from anxiety, stress, trauma, depression, among other mental health disorders can benefit from traditional mental health approaches such as psychotherapy and medication management; alternative approaches such as trauma informed yoga therapy or equine integrated psychotherapy; or a combination of techniques. Our goal is to help you find long term healing by learning how and why your body reacts to stress and how to self regulate your breath, body, and thoughts. We accept Blue Cross Blue Shield Insurance and self pay patients.
What we do.
At Vitality Yoga, we offer traditional, alternative, and complementary mental health services. A major framework of our practice is trauma informed yoga therapy which focuses on breath, body awareness and movement, mindfulness, and meditation. These practices are evidence based which means research shows that when practiced as prescribed, you WILL experience improvement in your symptoms and quality of life. In addition to one on one, individualized sessions, you will receive printed materials/videos/audio recordings for your home practice, an individualized plan to meet YOUR goals, and instruction on a multi-faceted approach to find healing, wellness, and wholeness from the top down and bottom up. You will also be able to contact us between sessions should any questions arise as you practice your new holistic wellness skills.
When/Where to find us.
We are located at 1501 SE Walton Blvd Suite 203 in Bentonville less than 5 miles from the Bentonville Square and Crystal Bridges Museum. You will find us on the 2nd floor right above Bizzy B's Bakery (elevator and stair access) and across the street from Krispy Kreme and Panera Bread. We are less than 1/2 mile from I-49 making up easily accessible in Northwest Arkansas!
We book appointments Monday through Friday with some availability in the evenings for after work hours. Call today to book your appointment at 479-402-1899