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Self Care 101

  • Vitality Yoga 1501 Southeast Walton Boulevard Bentonville, AR, 72712 United States (map)

Jessica Fowler, psychiatric nurse practitioner and trauma informed yoga therapist and Massiel Bradberry, licensed professional counselor with Living Better Lives will offer tips for daily self care that will lead to resilience towards stress, facing challenges and obstacles with ease, and appreciation and prioritization of your own health and wellbeing. As mental health professionals and caregivers Jessica and Massiel are strongly aware of the importance of keeping up with a consistent self care practice and would love to help you develop your own in a supportive environment. 

Your $30 registration will include:
* 1 hour of gentle yoga aimed at calming stress and tension to prepare us for a relaxed evening of discussion
* The tools you need to start your own daily self care plan
* Discussion and examples of broad categories of self care activiities with specific examples
* A fun and relaxed atmosphere to put yourself first
* Discussion and self reflection led by experienced mental health professionals
*Light snacks and drinks

Caregivers, health care providers, teachers, parents, caretakers of loved ones, anybody who needs the opportunity to put themselves first - THIS IS FOR YOU! 

Please contact Jessica at 479-402-1899 or Massiel at 479-249-2837 with any questions


Earlier Event: August 18
Move Out of Reaction and Into Choice