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Overcome Anxiety with Yoga at Yogaterrium

  • Yogaterrium 2712 Grand Avenue Fort Smith, AR, 72901 United States (map)

Vitality Yoga is bringing yoga for stress and anxiety to Ft. Smith! Join Jessica Fowler, psychiatric mental health nurse practitioner and trauma informed yoga therapist for this 2 hour workshop.

Your $30 registration will include:
- Stress reduction techniques
- Self regulation techniques
- Understanding the body's physical stress response
- Lifestyle and daily self care education
- 1 hour yoga yoga for anxiety practice incorporating postures and breath aimed at relaxing the physical effects of stress on the body

Appropriate for all levels of yoga experience - YES! If this is your first time to practice yoga, this is for you! If you can breathe, you can do this practice!

Contact Jessica at 479-402-1899 with questions. 
Link for registration coming soon!