Do you need a weekend from your weekend? Do you get the Sunday blues just thinking about what's coming up on Monday? Interested in learning how to truly find relaxation and restoration to boost your resilience for the busy week ahead? Bring your yoga mat and join Jessica Fowler, owner of Vitality Yoga, Psychiatric Mental Health Nurse Practitioner, and Trauma Informed Yoga Therapist, for a 1 hour candlelit restorative yoga class at FCC in Bentonville. Jessica will lead the class in gentle postures in a calming and peaceful atmosphere. Postures and breath will be used to soothe the nervous system and relax the body and mind. Appropriate for all yoga levels and all fitness levels. Beginners welcome (No yoga experience necessary)! Desserts and beverages will be served following the class.
All proceeds go towards the FCC Bentonville Youth Group 2017 Summer Mission Trip to Ohio