Jessica is joining forces with Crystal Beshears, founder and lead teacher of Powered by Heart, for this 6 week collaborative and integrative workshop to transform automatic reactions into deliberate actions. Through work with body and breath awareness and leadership education, learn to recognize your personal experience of “reaction mode,” stop anxiety in its tracks, and act out of choice and your own power. With this dual approach of physical body awareness and regulation combined with action and goal oriented problem solving, you will discover and maximize your natural tools and strengths to create your desired state of purposeful living.
August 18 & 25, September 15 & 22 at Vitality Yoga from 6pm to 8pm
August 30 and September 6 via video conference from 6pm to 7pm
Early bird registration by August 1st $100
Regular registration after August 1st $150
Call Jessica at 479-402-1899 with questions or contact us here