Just in time for the holiday season and daylight savings time! Why not spend your extra hour taking some time for self care before the hustle and bustle of the holidays sets in? Join Jessica Fowler, founder of Vitality Yoga and Trauma Informed Yoga Therapist, along with Caschelle Smith, founder of LifeCo and essential oil expert and learn how essential oils and yoga can be combined to decrease anxiety.
Your $45 registration includes:
1 hour yoga practice for anxiety - this practice is gentle and mostly sitting and lying down; ALL levels and ALL bodies welcome. Yes - if you've never done yoga before, this is especially for YOU
Education - learn how and why aromatherapy combined with yoga practices result in immediate reduction of anxiety; we're really going to give you the science behind the magic!
Essential oils - sample various oils known for their anti-anxiety effects and create your own personal calming blend to take home
Jessica Fowler is certified in trauma informed yoga therapy and a licensed, board certified psychiatric mental health nurse practitioner. She specializes in bringing yoga practices that calm the body in order to calm the mind. Her combined experience in yoga, mental health, and nursing works to bring her clients a unique, healing, and compassionate experience.
Caschelle Smith has been blending oils and other healing products for years. She is the founder and sole employee of LifeCo. Her natural intuition and vivacious spirit combine to bring her clients personalized, friendly, and affordable access to essential oils.