Join Crystal, Jessica, and Heather on Thursdays from 7pm-830pm at Vitality Yoga in Bentonville as they rotate leading Hot 26: Strong & Fierce – Fall Edition!
A perfect preface to the holiday season, Strong & Fierce is an 8 week low impact, non-vinyasa series featuring a HOT 75 minute yoga class, followed by a juice bar after class, and a chance to make new friends. Join us every Thursday beginning October 4th! A series discounted membership is available, or you may also pre-register for individual classes. ***If you are signing up for the whole series, select the first date to register and select the series discount as your payment option, we will then enroll you in all 8 weeks!!**
More about the series:
Hot Yoga 26 consist of 26 groups of postures plus two breathing exercises. By doing these yoga poses, you can exercise and invigorate all of your body by stimulating your glands, nerves, and organs and by improving circulation of oxygen throughout your body. Throughout the 8 weeks you may notice increased strength and muscle tone, improved flexibility in your spine and throughout your body, greater balance, and improved sleep, among other benefits.
Many of the poses are not typically practiced in a vinyasa or power flow class, so expect to be challenged in a new way! These are low impact poses that we will hold and repeat for a chance to get deeper into the pose each time. The room will be heated to approx 95 degrees, so bring a towel and water! This practice is appropriate for any level. Our teachers will guide you in a practice that is ultimately meant to be a meditative path to a stronger mind-body connection while nourishing your physical body.
Our juice bar will provide you with some vital nutrients after the challenging class and will encourage folks to stay after class to make new friends while enjoying juice!
$100 for 8 sessions supports the teacher and the studio, helps with juice bar costs, and provides a "series discount" (pay in advance)
$15 per class supports the teacher and the studio and helps with juice bar costs (pre-register and pre-pay, as space allows--if there's space on eventbrite, tickets will still be available)
Reach out to us if you need a different option – because we are dedicated to accessible yoga, we want to honor other opportunities for exchange, including payment plans and trades.