About Us

Vitality is structured around accessible yoga and wellness. Every individual has the ability to practice yoga that helps them find comfort in their body and mind. At Vitality, each individual drives their practices. Your time on your mat is designed to serve what you need, whether that be stress relief or energizing breathwork. 

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Cecilia is a registered RYT-200 through the Yoga Alliance. She holds additional certifications in Yoga Nidra, Restorative Yoga, Yoga for Anxiety and Yin Yoga. Cecilia has been practicing yoga for several years and quickly immersed herself in learning about the practice. She was drawn to slower paced styles that really allowed her to bring her awareness into her breath, body and mind. 

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In her spare time, Cecilia enjoys the outdoors. She likes to hike, camp and kayaking. Additionally, she enjoys reading and watching films. Cecilia holds a Bachelor's degree in 7-12 Secondary Social Studies and a Master's degree in Political Science. She is a high school civics teacher.